Selena Gomez isn’t just a star — she’s a survivor.

At the Rare Impact Fund Benefit on Oct 29, the 33-year-old poured her heart out to People: how she beats bad days with therapy, friends, and a laugh.

It’s raw, real, and oh-so-relatable. As a mom in my 40s, I’ve had those days — and Selena’s routine? It’s gold.

From her mental health mission (raising $100M for youth) to her newlywed glow with Benny Blanco, here’s how Selena does it — and how you can too.

The Moment: Selena’s Rare Impact Glow-Up

Gomez hosted the third annual event at NYA Studios West, raising funds for Rare Impact Fund — her goal: $100M for mental health.

• Outfit: Sleek black gown — elegant, empowering

• Date: Husband Benny Blanco — their first red carpet as newlyweds (Sept 27 wedding)

• Vibe: “I’m here for the couples… and sharing what works for me.”

Selena’s Bad-Day Toolkit: Simple, Doable, Life-Changing

Gomez broke it down:

1. “Let yourself get it out”

   • Cry, scream, journal — release the pressure.

   • Notes: “It’s okay to feel. It’s how we heal.”

2. “A good laugh”

   • Watch comedy, call a funny friend — end with joy.

   • Notes: “Humor resets everything.”

3. “See one friend”

   • Pick your person — deep talk, no small chat.

   • Notes: “Quality over quantity.”

4. “Talk to my therapist”

   • Regular sessions — her anchor.

   • Notes: “Therapy isn’t luxury; it’s essential.”

5. “Look for people that help”

   • Surround with supporters — ditch the drainers.

   • Notes: “Passion pursuits remind us who we are.”

Why This Matters — For Selena & You

Selena’s journey? Lupus, bipolar, body dysmorphia — she’s been open, and it’s saved lives.

At the event:

“We’re reaching 2M young people a day — I couldn’t be more enthused.”

As a mom, I love her realness: No filters, just feels.

Selena’s Glow: Shop the Look Under $100

Recreate her benefit vibe — elegant, empowering.

• Gown Alt: H&M Black Midi ($50) — sleek, affordable

• Jewelry: Gold hoops ($20) — simple shine

• Lip: Red matte ($15) — bold, like Selena’s

Total: $85 — rare beauty, real budget.